Back to: LSA Peninsula 4 Mile Road Race 2024
Ger COPELAND
Place
20
Bib No.
367
Club
DBRC
Category
Male
Result (Gross)
00:25:49
Result (Net)
00:25:43
Pace per KM
00:04:00
% of Winners Time
127.51%.
Your VO₂max Analysis
50.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km
0:00 / 0:00