Back to: LSA Peninsula 4 Mile Road Race 2025
Shane GAVIN
Place
18
Bib No.
5733
Club
Portmarnock A.C.
Category
Male
Result (Gross)
00:23:17
Result (Net)
00:23:15
Pace per KM
00:03:36
% of Winners Time
115.03%.
Your VO₂max Analysis
57*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km