Back to: LSA Peninsula 4 Mile Road Race 2025
Dave ROONEY
Place
3
Bib No.
6003
Club
Raheny Shamrock A.C.
Category
Male
Result (Gross)
00:21:00
Result (Net)
00:20:59
Pace per KM
00:03:15
% of Winners Time
103.73%.
Your VO₂max Analysis
64.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:10 - 4:40 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:10 /km
5K Race PaceTarget pace for 5K races
3:15 /km
10K Race PaceTarget pace for 10K races
3:20 /km
Marathon PaceTarget pace for marathon races
3:39 /km