Back to: Lucan Harriers A.C. 5 Mile
Alex O'BRIEN
Place
18
Bib
20
Club
Lucan Harriers A.C.
Cat
M
Result (Gross)
00:30:54
Result (Net)
00:30:53
Pace per KM
00:03:50
% of Winners Time
127.63%.
Your VO₂max Analysis
53.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:49 - 5:19 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:13 /km
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Bib 20
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