Back to: Lucan Harriers A.C. 5 Mile
Mark RYAN
Place
3
Bib No.
305
Club
Rathfarnham WSAF A.C.
Category
M
Result (Gross)
00:26:06
Result (Net)
00:26:06
Pace per KM
00:03:14
% of Winners Time
107.84%.
Your VO₂max Analysis
65.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:06 - 4:36 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km