Back to: Lucan Harriers A.C. 5 Mile
Patrick O'DONOGHUE
Place
11
Bib No.
399
Club
Lucan Harriers A.C.
Category
M
Result (Gross)
00:29:22
Result (Net)
00:29:21
Pace per KM
00:03:38
% of Winners Time
121.33%.
Your VO₂max Analysis
57.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km