Back to: Lucan Harriers A.C. 5 Mile
Gavin KEOGH
Place
7
Bib No.
62
Club
Donore Harriers
Category
M
Result (Gross)
00:28:16
Result (Net)
00:28:16
Pace per KM
00:03:30
% of Winners Time
116.79%.
Your VO₂max Analysis
59.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:26 - 4:56 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:27 /km
10K Race PaceTarget pace for 10K races
3:33 /km
Marathon PaceTarget pace for marathon races
3:52 /km