Back to: Lucan Harriers AC 5 Mile
Dáire SULLIVAN
Place
7
Bib
5855
Club
Rathfarnham W.S.A.F. A.C.
Cat
M
Result (Gross)
00:26:03
Result (Net)
00:26:02
Pace per KM
00:03:14
% of Winners Time
113.50%.
Your VO₂max Analysis
65.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km
0:00 / 0:00