Back to: Lucan Harriers AC 5 Mile
Colm TURNER
Place
8
Bib
926
Club
Brothers Pearse A.C.
Cat
M
Result (Gross)
00:26:26
Result (Net)
00:26:25
Pace per KM
00:03:16
% of Winners Time
109.43%.
Your VO₂max Analysis
64.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:09 - 4:39 /km
TempoLactate threshold training
3:27 /km
IntervalVO₂max development
3:10 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:20 /km
Marathon PaceTarget pace for marathon races
3:38 /km
finish-line video still · locked preview
Bib 926
Locked until purchase
Your Race, Captured
Get your finish-line video
A clip of you crossing the finish line — yours to keep, download and share.
- Instant access after purchase
- Download & share anywhere
Log in to buy this video.
One-time purchase€1.99
Secure checkout via Stripe · Available for this bib only