Back to: Lusk 4 Mile
Donal SHEEHY
Place
6
Bib No.
271
Club
AMS
Category
M
Result (Gross)
00:20:25
Result (Net)
00:20:24
Pace per KM
00:03:10
% of Winners Time
110.61%.
Your VO₂max Analysis
66.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km