Back to: Lusk 4 Mile
Xavier BARCELO
Place
16
Bib No.
524
Club
Belpark Tri
Category
M
Result (Gross)
00:21:58
Result (Net)
00:21:55
Pace per KM
00:03:24
% of Winners Time
119.04%.
Your VO₂max Analysis
61.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:21 - 4:51 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:29 /km
Marathon PaceTarget pace for marathon races
3:48 /km