Back to: Lusk 4 Mile
Tadhg DONNELLY
Place
1
Bib No.
2
Club
Drogheda and District A.C.
Category
M
Result (Gross)
00:18:38
Result (Net)
00:18:38
Pace per KM
00:02:53
% of Winners Time
100.00%.
Your VO₂max Analysis
73.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:43 - 4:13 /km
TempoLactate threshold training
3:05 /km
IntervalVO₂max development
2:50 /km
5K Race PaceTarget pace for 5K races
2:54 /km
10K Race PaceTarget pace for 10K races
2:59 /km
Marathon PaceTarget pace for marathon races
3:15 /km