Back to: Lusk 4 Mile
Ben GUIDEN
Place
2
Bib No.
725
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
00:19:22
Result (Net)
00:19:22
Pace per KM
00:03:00
% of Winners Time
103.95%.
Your VO₂max Analysis
70.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:52 - 4:22 /km
TempoLactate threshold training
3:12 /km
IntervalVO₂max development
2:56 /km
5K Race PaceTarget pace for 5K races
3:01 /km
10K Race PaceTarget pace for 10K races
3:06 /km
Marathon PaceTarget pace for marathon races
3:23 /km