Back to: Lusk 4 Mile 2019
Darren RYAN
Place
6
Bib No.
56
Club
Lusk AC
Category
M
Result (Gross)
00:22:37
Result (Net)
00:22:37
Pace per KM
00:03:30
% of Winners Time
117.37%.
Your VO₂max Analysis
58.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:11:08 | 00:11:07 | 00:03:23 | 6 |
| Finish | 6.44 km | 00:22:37 | 00:22:37 | 00:03:30 | 6 |