Back to: Lusk 4 Mile 2019
Conor DOYLE
Place
13
Bib No.
601
Club
Lusk AC
Category
M
Result (Gross)
00:23:12
Result (Net)
00:23:12
Pace per KM
00:03:36
% of Winners Time
120.40%.
Your VO₂max Analysis
57.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:01 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:11:21 | 00:11:21 | 00:03:27 | 11 |
| Finish | 6.44 km | 00:23:12 | 00:23:12 | 00:03:36 | 13 |