Back to: Lusk 4 Mile 2019
Johnny HOLLAND
Place
11
Bib No.
633
Club
Lusk AC
Category
M
Result (Gross)
00:22:59
Result (Net)
00:22:59
Pace per KM
00:03:34
% of Winners Time
119.29%.
Your VO₂max Analysis
57.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:59 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:11:23 | 00:11:23 | 00:03:27 | 14 |
| Finish | 6.44 km | 00:22:59 | 00:22:59 | 00:03:34 | 11 |