Back to: Lusk 4 Mile 2019
Keith DOWNEY
Place
9
Bib No.
70
Club
Skerries AC
Category
M
Result (Gross)
00:22:48
Result (Net)
00:22:48
Pace per KM
00:03:32
% of Winners Time
118.30%.
Your VO₂max Analysis
58.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:11:17 | 00:11:17 | 00:03:26 | 9 |
| Finish | 6.44 km | 00:22:48 | 00:22:48 | 00:03:32 | 9 |