Back to: Lusk 4 Mile 2019
Claudio RIVELLI
Place
17
Bib No.
707
Club
Lusk AC
Category
M
Result (Gross)
00:23:36
Result (Net)
00:23:35
Pace per KM
00:03:39
% of Winners Time
122.50%.
Your VO₂max Analysis
56.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:04 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:11:42 | 00:11:41 | 00:03:33 | 15 |
| Finish | 6.44 km | 00:23:36 | 00:23:35 | 00:03:39 | 17 |