Back to: Lusk 4 Mile 2019
Kevin DALY
Place
20
Bib No.
744
Club
Fr Murphy AC
Category
M
Result (Gross)
00:24:13
Result (Net)
00:24:13
Pace per KM
00:03:45
% of Winners Time
125.63%.
Your VO₂max Analysis
54.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:11 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:12:02 | 00:12:02 | 00:03:39 | 21 |
| Finish | 6.44 km | 00:24:13 | 00:24:13 | 00:03:45 | 20 |