Back to: Lusk 4 Mile 2019
Padraig MORAN
Place
3
Bib No.
803
Club
Mullingar Harriers
Category
M
Result (Gross)
00:19:52
Result (Net)
00:19:52
Pace per KM
00:03:05
% of Winners Time
103.06%.
Your VO₂max Analysis
68.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:28 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:09:37 | 00:09:37 | 00:02:55 | 3 |
| Finish | 6.44 km | 00:19:52 | 00:19:52 | 00:03:05 | 3 |