Back to: Lusk 4 Mile 2025
Ide NIC DHOMHNAILL
Place
13
Bib No.
4
Category
F
Result (Gross)
00:20:44
Result (Net)
00:20:43
Pace per KM
00:03:13
% of Winners Time
110.73%.
Your VO₂max Analysis
65.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:07 - 4:37 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:36 /km