Back to: Lusk 4 Mile 2025
Annmarie MCGLYNN
Place
10
Bib No.
930
Category
F
Result (Gross)
00:20:30
Result (Net)
00:20:30
Pace per KM
00:03:11
% of Winners Time
109.54%.
Your VO₂max Analysis
66.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km