Back to: Lusk 4 Mile Road Race & Fun Run
Daniel O'BRIEN
Place
9
Bib No.
473
Club
Lusk A.C.
Category
M
Result (Gross)
00:22:41
Result (Net)
00:22:41
Pace per KM
00:03:31
% of Winners Time
113.68%.
Your VO₂max Analysis
58.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:29 - 4:59 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
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