Back to: Lusk 4 Mile Road Race & Fun Run
Anthony SHARKEY
Place
8
Bib No.
825
Club
Nort East Runners A.C.
Category
M
Result (Gross)
00:22:39
Result (Net)
00:22:39
Pace per KM
00:03:31
% of Winners Time
113.55%.
Your VO₂max Analysis
58.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:29 - 4:59 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km
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