Back to: Lusk AC 4 Mile
Colin LEONARD
Place
15
Bib No.
322
Club
Drogheda & District AC
Category
M
Result (Gross)
00:23:54
Result (Net)
00:23:54
Pace per KM
00:03:42
% of Winners Time
124.62%.
Your VO₂max Analysis
55.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 3.22 km | 00:11:50 | 00:11:50 | 00:03:40 | 18 |
| Finish | 6.44 km | 00:23:54 | 00:23:54 | 00:03:42 | 15 |