Back to: Lusk AC 4 Mile
Matthew MCGUINNESS
Place
12
Bib No.
353
Category
M
Result (Gross)
00:23:30
Result (Net)
00:23:30
Pace per KM
00:03:39
% of Winners Time
122.53%.
Your VO₂max Analysis
56.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 3.22 km | 00:11:37 | 00:11:37 | 00:03:36 | 13 |
| Finish | 6.44 km | 00:23:30 | 00:23:30 | 00:03:39 | 12 |