Back to: Lusk AC 4 Mile
Ailish MURTAGH
Place
20
Bib No.
570
Club
Raheny Shamrock AC
Category
F
Result (Gross)
00:24:07
Result (Net)
00:24:07
Pace per KM
00:03:44
% of Winners Time
125.74%.
Your VO₂max Analysis
54.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 3.22 km | 00:11:47 | 00:11:47 | 00:03:39 | 15 |
| Finish | 6.44 km | 00:24:07 | 00:24:07 | 00:03:44 | 20 |