Back to: Lusk AC 4 Mile
Graham O'DWYER
Place
3
Bib No.
590
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:21:21
Result (Net)
00:21:21
Pace per KM
00:03:18
% of Winners Time
111.29%.
Your VO₂max Analysis
63*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:14 - 4:44 /km
TempoLactate threshold training
3:31 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:24 /km
Marathon PaceTarget pace for marathon races
3:42 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 3.22 km | 00:10:21 | 00:10:21 | 00:03:12 | 2 |
| Finish | 6.44 km | 00:21:21 | 00:21:21 | 00:03:18 | 3 |