Back to: Mallow 10 Mile Road Race
Noel MURPHY
Place
11
Bib No.
1090
Club
Waterford AC
Category
M
Result (Gross)
00:54:56
Result (Net)
00:54:56
Pace per KM
00:03:24
% of Winners Time
106.06%.
Your VO₂max Analysis
64.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:09 - 4:39 /km
TempoLactate threshold training
3:27 /km
IntervalVO₂max development
3:10 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:20 /km
Marathon PaceTarget pace for marathon races
3:38 /km
0:00 / 0:00