Back to: Mallow 10 Mile Road Race
Niamh MOORE
Place
20
Bib No.
723
Club
Leevale AC
Category
F
Result (Gross)
00:58:54
Result (Net)
00:58:53
Pace per KM
00:03:39
% of Winners Time
115.66%.
Your VO₂max Analysis
59.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:26 - 4:56 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:33 /km
Marathon PaceTarget pace for marathon races
3:53 /km
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