Back to: Mallow 10 Mile Road Race 2024
Brendan SHEEHAN
Place
18
Bib No.
1228
Club
Gneeveguilla A.C.
Category
M
Result (Gross)
00:56:08
Result (Net)
00:56:07
Pace per KM
00:03:29
% of Winners Time
110.43%.
Your VO₂max Analysis
63*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:14 - 4:44 /km
TempoLactate threshold training
3:31 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:24 /km
Marathon PaceTarget pace for marathon races
3:42 /km
0:00 / 0:00