Back to: Bressie Marathon Mind
Thomas CONLON
Place
13
Bib No.
117
Category
MALE
Result (Gross)
03:06:28
Result (Net)
03:06:28
Pace per KM
00:04:25
% of Winners Time
109.68%.
Your VO₂max Analysis
51.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:00 - 5:30 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:49 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:01 /km
Marathon PaceTarget pace for marathon races
4:23 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:35:19 | 00:35:19 | 00:04:24 | 16 |
| Split 2 | 18.00 km | 01:18:29 | 01:18:29 | 00:04:21 | 17 |
| Split 3 | 28.00 km | 02:00:57 | 02:00:57 | 00:04:19 | 16 |
| Split 4 | 38.00 km | 02:46:32 | 02:46:32 | 00:04:22 | 13 |
| Finish | 42.20 km | 03:06:28 | 03:06:28 | 00:04:25 | 13 |