Back to: Bressie Marathon Mind
Louis COYNE
Place
5
Bib No.
138
Category
MALE
Result (Gross)
02:57:22
Result (Net)
02:57:22
Pace per KM
00:04:12
% of Winners Time
104.33%.
Your VO₂max Analysis
54.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:33:13 | 00:33:13 | 00:04:09 | 4 |
| Split 2 | 18.00 km | 01:15:18 | 01:15:17 | 00:04:10 | 4 |
| Split 3 | 28.00 km | 01:56:16 | 01:56:16 | 00:04:09 | 4 |
| Split 4 | 38.00 km | 02:39:01 | 02:39:00 | 00:04:11 | 4 |
| Finish | 42.20 km | 02:57:22 | 02:57:22 | 00:04:12 | 5 |