Back to: Bressie Marathon Mind
Bobbie BAKER
Place
7
Bib No.
15
Category
MALE
Result (Gross)
02:59:27
Result (Net)
02:59:27
Pace per KM
00:04:15
% of Winners Time
105.55%.
Your VO₂max Analysis
53.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:49 - 5:19 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:52 /km
Marathon PaceTarget pace for marathon races
4:13 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:34:12 | 00:34:12 | 00:04:16 | 12 |
| Split 2 | 18.00 km | 01:17:08 | 01:17:08 | 00:04:17 | 11 |
| Split 3 | 28.00 km | 01:59:29 | 01:59:29 | 00:04:16 | 10 |
| Split 4 | 38.00 km | 02:41:56 | 02:41:56 | 00:04:15 | 8 |
| Finish | 42.20 km | 02:59:27 | 02:59:27 | 00:04:15 | 7 |