Back to: Bressie Marathon Mind
Anthony DORAN
Place
2
Bib No.
179
Category
MALE
Result (Gross)
02:51:36
Result (Net)
02:51:36
Pace per KM
00:04:03
% of Winners Time
100.93%.
Your VO₂max Analysis
56.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:32:09 | 00:32:09 | 00:04:01 | 1 |
| Split 2 | 18.00 km | 01:12:17 | 01:12:17 | 00:04:00 | 1 |
| Split 3 | 28.00 km | 01:52:12 | 01:52:12 | 00:04:00 | 1 |
| Split 4 | 38.00 km | 02:33:55 | 02:33:55 | 00:04:03 | 2 |
| Finish | 42.20 km | 02:51:36 | 02:51:36 | 00:04:03 | 2 |