Back to: Bressie Marathon Mind
Gavin DUNNE
Place
20
Bib No.
193
Category
MALE
Result (Gross)
03:16:15
Result (Net)
03:16:15
Pace per KM
00:04:39
% of Winners Time
115.43%.
Your VO₂max Analysis
48.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:15 - 5:45 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:06 /km
10K Race PaceTarget pace for 10K races
4:13 /km
Marathon PaceTarget pace for marathon races
4:36 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:36:43 | 00:36:43 | 00:04:35 | 24 |
| Split 2 | 18.00 km | 01:21:55 | 01:21:55 | 00:04:33 | 23 |
| Split 3 | 28.00 km | 02:07:50 | 02:07:50 | 00:04:33 | 24 |
| Split 4 | 38.00 km | 02:55:23 | 02:55:23 | 00:04:36 | 21 |
| Finish | 42.20 km | 03:16:15 | 03:16:15 | 00:04:39 | 20 |