Back to: Bressie Marathon Mind
Colin GRIFFIN
Place
4
Bib No.
279
Category
MALE
Result (Gross)
02:55:07
Result (Net)
02:55:07
Pace per KM
00:04:08
% of Winners Time
103.00%.
Your VO₂max Analysis
55.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:36:20 | 00:36:20 | 00:04:32 | 20 |
| Split 2 | 18.00 km | 01:19:07 | 01:19:07 | 00:04:23 | 19 |
| Split 3 | 28.00 km | 01:59:49 | 01:59:49 | 00:04:16 | 11 |
| Split 4 | 38.00 km | 02:40:00 | 02:40:00 | 00:04:12 | 5 |
| Finish | 42.20 km | 02:55:07 | 02:55:07 | 00:04:08 | 4 |