Back to: Bressie Marathon Mind
David GRIFFIN
Place
1
Bib No.
280
Category
MALE
Result (Gross)
02:50:01
Result (Net)
02:50:01
Pace per KM
00:04:01
% of Winners Time
100.00%.
Your VO₂max Analysis
57.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:33:04 | 00:33:04 | 00:04:07 | 3 |
| Split 2 | 18.00 km | 01:13:51 | 01:13:51 | 00:04:06 | 2 |
| Split 3 | 28.00 km | 01:52:48 | 01:52:48 | 00:04:01 | 2 |
| Split 4 | 38.00 km | 02:32:37 | 02:32:37 | 00:04:00 | 1 |
| Finish | 42.20 km | 02:50:01 | 02:50:01 | 00:04:01 | 1 |