Back to: Bressie Marathon Mind
Rob HEFFERNAN
Place
6
Bib No.
313
Category
MALE
Result (Gross)
02:57:46
Result (Net)
02:57:46
Pace per KM
00:04:12
% of Winners Time
104.56%.
Your VO₂max Analysis
54.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:36:21 | 00:36:21 | 00:04:32 | 21 |
| Split 2 | 18.00 km | 01:19:07 | 01:19:07 | 00:04:23 | 20 |
| Split 3 | 28.00 km | 01:59:49 | 01:59:49 | 00:04:16 | 12 |
| Split 4 | 38.00 km | 02:40:28 | 02:40:28 | 00:04:13 | 6 |
| Finish | 42.20 km | 02:57:46 | 02:57:46 | 00:04:12 | 6 |