Back to: Bressie Marathon Mind
Gerry KIRRANE
Place
10
Bib No.
389
Category
MALE
Result (Gross)
03:03:20
Result (Net)
03:03:18
Pace per KM
00:04:20
% of Winners Time
107.83%.
Your VO₂max Analysis
52.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:55 - 5:25 /km
TempoLactate threshold training
4:05 /km
IntervalVO₂max development
3:45 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:35:43 | 00:35:41 | 00:04:27 | 18 |
| Split 2 | 18.00 km | 01:18:29 | 01:18:26 | 00:04:21 | 16 |
| Split 3 | 28.00 km | 02:00:50 | 02:00:48 | 00:04:18 | 14 |
| Split 4 | 38.00 km | 02:44:16 | 02:44:14 | 00:04:19 | 10 |
| Finish | 42.20 km | 03:03:20 | 03:03:18 | 00:04:20 | 10 |