Back to: Bressie Marathon Mind
Derek LAWLOR
Place
8
Bib No.
400
Category
MALE
Result (Gross)
03:00:17
Result (Net)
03:00:16
Pace per KM
00:04:16
% of Winners Time
106.03%.
Your VO₂max Analysis
53.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:51 - 5:21 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:14 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:34:11 | 00:34:11 | 00:04:16 | 10 |
| Split 2 | 18.00 km | 01:15:19 | 01:15:18 | 00:04:11 | 5 |
| Split 3 | 28.00 km | 01:56:17 | 01:56:17 | 00:04:09 | 5 |
| Split 4 | 38.00 km | 02:41:13 | 02:41:13 | 00:04:14 | 7 |
| Finish | 42.20 km | 03:00:17 | 03:00:16 | 00:04:16 | 8 |