Back to: Bressie Marathon Mind
Thomas MCCONNON
Place
12
Bib No.
446
Category
MALE
Result (Gross)
03:06:16
Result (Net)
03:06:16
Pace per KM
00:04:24
% of Winners Time
109.56%.
Your VO₂max Analysis
51.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:00 - 5:30 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:48 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:00 /km
Marathon PaceTarget pace for marathon races
4:22 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:34:10 | 00:34:10 | 00:04:16 | 7 |
| Split 2 | 18.00 km | 01:17:07 | 01:17:07 | 00:04:17 | 10 |
| Split 3 | 28.00 km | 02:00:55 | 02:00:55 | 00:04:19 | 15 |
| Split 4 | 38.00 km | 02:46:55 | 02:46:55 | 00:04:23 | 15 |
| Finish | 42.20 km | 03:06:16 | 03:06:16 | 00:04:24 | 12 |