Back to: Bressie Marathon Mind
Dan MORRIS
Place
3
Bib No.
518
Category
MALE
Result (Gross)
02:52:49
Result (Net)
02:52:49
Pace per KM
00:04:05
% of Winners Time
101.65%.
Your VO₂max Analysis
56.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:33:33 | 00:33:33 | 00:04:11 | 6 |
| Split 2 | 18.00 km | 01:14:50 | 01:14:50 | 00:04:09 | 3 |
| Split 3 | 28.00 km | 01:55:48 | 01:55:48 | 00:04:08 | 3 |
| Split 4 | 38.00 km | 02:36:43 | 02:36:43 | 00:04:07 | 3 |
| Finish | 42.20 km | 02:52:49 | 02:52:49 | 00:04:05 | 3 |