Back to: Bressie Marathon Mind
Keith O'CONNELL
Place
16
Bib No.
571
Category
MALE
Result (Gross)
03:07:58
Result (Net)
03:07:56
Pace per KM
00:04:27
% of Winners Time
110.55%.
Your VO₂max Analysis
50.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:02 - 5:32 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:02 /km
Marathon PaceTarget pace for marathon races
4:25 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:35:36 | 00:35:35 | 00:04:26 | 17 |
| Split 2 | 18.00 km | 01:19:09 | 01:19:08 | 00:04:23 | 21 |
| Split 3 | 28.00 km | 02:03:12 | 02:03:11 | 00:04:23 | 18 |
| Split 4 | 38.00 km | 02:48:40 | 02:48:38 | 00:04:26 | 17 |
| Finish | 42.20 km | 03:07:58 | 03:07:56 | 00:04:27 | 16 |