Back to: Bressie Marathon Mind
Jean-benoit PAULIN
Place
17
Bib No.
625
Category
MALE
Result (Gross)
03:10:48
Result (Net)
03:10:46
Pace per KM
00:04:31
% of Winners Time
112.22%.
Your VO₂max Analysis
50*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:15 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:37:02 | 00:37:00 | 00:04:37 | 25 |
| Split 2 | 18.00 km | 01:22:33 | 01:22:31 | 00:04:35 | 25 |
| Split 3 | 28.00 km | 02:06:26 | 02:06:24 | 00:04:30 | 21 |
| Split 4 | 38.00 km | 02:51:25 | 02:51:23 | 00:04:30 | 18 |
| Finish | 42.20 km | 03:10:48 | 03:10:46 | 00:04:31 | 17 |