Back to: Bressie Marathon Mind
Declan RYAN
Place
18
Bib No.
663
Category
MALE
Result (Gross)
03:13:10
Result (Net)
03:13:10
Pace per KM
00:04:34
% of Winners Time
113.62%.
Your VO₂max Analysis
49.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:34:11 | 00:34:11 | 00:04:16 | 9 |
| Split 2 | 18.00 km | 01:16:39 | 01:16:39 | 00:04:15 | 9 |
| Split 3 | 28.00 km | 01:59:21 | 01:59:20 | 00:04:15 | 9 |
| Split 4 | 38.00 km | 02:51:28 | 02:51:27 | 00:04:30 | 19 |
| Finish | 42.20 km | 03:13:10 | 03:13:10 | 00:04:34 | 18 |