Back to: Bressie Marathon Mind
John SCOTT
Place
19
Bib No.
677
Category
MALE
Result (Gross)
03:14:09
Result (Net)
03:14:05
Pace per KM
00:04:35
% of Winners Time
114.19%.
Your VO₂max Analysis
49*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:19 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:10 /km
Marathon PaceTarget pace for marathon races
4:33 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:37:34 | 00:37:30 | 00:04:41 | 33 |
| Split 2 | 18.00 km | 01:23:58 | 01:23:55 | 00:04:39 | 32 |
| Split 3 | 28.00 km | 02:10:15 | 02:10:11 | 00:04:39 | 30 |
| Split 4 | 38.00 km | 02:56:07 | 02:56:03 | 00:04:38 | 22 |
| Finish | 42.20 km | 03:14:09 | 03:14:05 | 00:04:36 | 19 |