Back to: Bressie Marathon Mind
Liam SHANAHAN
Place
11
Bib No.
679
Category
MALE
Result (Gross)
03:05:31
Result (Net)
03:05:31
Pace per KM
00:04:23
% of Winners Time
109.12%.
Your VO₂max Analysis
51.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:59 - 5:29 /km
TempoLactate threshold training
4:08 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:22 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:34:11 | 00:34:11 | 00:04:16 | 8 |
| Split 2 | 18.00 km | 01:15:54 | 01:15:54 | 00:04:12 | 7 |
| Split 3 | 28.00 km | 01:58:41 | 01:58:41 | 00:04:14 | 7 |
| Split 4 | 38.00 km | 02:44:53 | 02:44:53 | 00:04:20 | 11 |
| Finish | 42.20 km | 03:05:31 | 03:05:31 | 00:04:23 | 11 |