Back to: Bressie Marathon Mind
Karl TAAFFE
Place
9
Bib No.
716
Category
MALE
Result (Gross)
03:01:04
Result (Net)
03:01:04
Pace per KM
00:04:17
% of Winners Time
106.50%.
Your VO₂max Analysis
53.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:52 - 5:22 /km
TempoLactate threshold training
4:02 /km
IntervalVO₂max development
3:42 /km
5K Race PaceTarget pace for 5K races
3:48 /km
10K Race PaceTarget pace for 10K races
3:54 /km
Marathon PaceTarget pace for marathon races
4:15 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 8.00 km | 00:34:12 | 00:34:12 | 00:04:16 | 11 |
| Split 2 | 18.00 km | 01:16:38 | 01:16:38 | 00:04:15 | 8 |
| Split 3 | 28.00 km | 01:58:59 | 01:58:59 | 00:04:14 | 8 |
| Split 4 | 38.00 km | 02:42:30 | 02:42:30 | 00:04:16 | 9 |
| Finish | 42.20 km | 03:01:04 | 03:01:04 | 00:04:17 | 9 |