Back to: Mayo Day 2022 Women's Mini Marathon
Caitlin HUGHES
Place
8
Bib No.
355
Club
Swinford AC
Category
F
Result (Gross)
00:41:19
Result (Net)
00:41:18
Pace per KM
00:04:07
% of Winners Time
111.80%.
Your VO₂max Analysis
50*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:15 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:28 /km
0:00 / 0:00